Jelou LumboMar 8, 20235 minDifferent Types of Diets and Health ConditionAs a nutritionist-dietitian, I've found that diet is the most commonly used word for weight loss. I have observed people using this word...
Jelou LumboMar 8, 20232 minFoods That Provide SatietyEver wanted to eat more after meals and wanted to break the habit? Are you always in a rush to prepare breakfast? Don't worry; I've got...
Jelou LumboMar 7, 20234 min7 Powerful Fruits for Cleansing and Weight LossAside from fasting, fresh fruits are another way to flush out harmful toxins and salt from your body without starving yourself. Fruits...
Jelou LumboMar 7, 20232 min4 Benefits You Need to Know about YogurtYogurt, a probiotic food, is the most healthful form of all dairy products. It's called "probiotic," a Greek term meaning "pro-life...